Mon, Mar 30 | Zoom Meeting

Managing Your Coronavirus (COVID-19) Stress with Jeanette Yoffe

The coronavirus is stimulating uncomfortable emotions and stress responses. See this as an opportunity to learn stress management. This training will teach practical hands-on tools and tips to manage stress! Your Mental Hygiene is worth these 60 minutes!
Registration is Closed
Managing Your Coronavirus (COVID-19) Stress with Jeanette Yoffe

Time & Location

Mar 30, 2020, 12:00 PM – 1:00 PM PDT
Zoom Meeting

About the Event

Know that what you are experiencing is a healthy response to an unhealthy internal threat. Your body is attempting to protect yourself, however, these stress responses, when not managed well, can create overwhelming anxiety, intrusive thoughts, anger, and feeling hopeless, helpless and powerless. 

This class will help you reframe this discomfort as a source of strength and build a repertoire of stress relief tools for your mental hygiene!

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