Managing Your Coronavirus (COVID-19) Stress with Jeanette Yoffe
Time & Location
About the Event
Know that what you are experiencing is a healthy response to an unhealthy internal threat. Your body is attempting to protect yourself, however, these stress responses, when not managed well, can create overwhelming anxiety, intrusive thoughts, anger, and feeling hopeless, helpless and powerless.
This class will help you reframe this discomfort as a source of strength and build a repertoire of stress relief tools for your mental hygiene!