Mon, Mar 30
|Zoom Meeting
Managing Your Coronavirus (COVID-19) Stress with Jeanette Yoffe
The coronavirus is stimulating uncomfortable emotions and stress responses. See this as an opportunity to learn stress management. This training will teach practical hands-on tools and tips to manage stress! Your Mental Hygiene is worth these 60 minutes!
Time & Location
Mar 30, 2020, 12:00 PM – 1:00 PM PDT
Zoom Meeting
About the Event
Know that what you are experiencing is a healthy response to an unhealthy internal threat. Your body is attempting to protect yourself, however, these stress responses, when not managed well, can create overwhelming anxiety, intrusive thoughts, anger, and feeling hopeless, helpless and powerless.
This class will help you reframe this discomfort as a source of strength and build a repertoire of stress relief tools for your mental hygiene!
Tickets
Attendee
$15.00Sale endedAttendee
For those who are not able to pay the entry fee due to the effects of coronavirus.
$0.00Sale ended
Total
$0.00